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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

inspiredbyhisgrace

Rebecca Heyward, MSSM

These sessions were created for the person who wants one on one sessions 2 days a week for 30 minutes. Workouts are easily adaptable to accommodate all fitness levels. To add one more day per week, there is a $5 discount. 

1 on 1 - 30

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weekly

$50

weekly

$70

1 day

$30