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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

inspiredbyhisgrace

Rebecca Heyward, MSSM

This 30 day challenge is a jumpstart for those individuals who need a little nudge to start or push along their fitness journey.

For the next 30 days, you will have consistency, accountability, and support to get you going and keep you moving towards your goal! We are all athletes for the Master. Let's discipline our bodies to do the work of a King's Kid. 

Great for Senior saints! 

The Master's Athlete Challenge

These sessions were created for the person who wants one on one sessions 2 days a week for 30 minutes. Workouts are easily adaptable to accommodate all fitness levels. To add one more day per week, there is a $5 discount. 

1 on 1 - 30

These sessions were created for the person who wants one on one sessions 2 days a week for 45 minutes. Workouts are easily adaptable to accommodate all fitness levels. To add one more day per week, there is an additional $5 discount. 

1 on 1 - 45

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

Our partner training programs include resistance training, high intensity cardiovascular workouts, as well as both interval and suspension training. We design the workout with you and your partners’ goals and needs in mind. With partner training, you will receive the same quality session that you will with our private training sessions and with more cost effective pricing. If you are training with a friend, family member or spouse, you are also more likely to stay on track and stay motivated if you have a workout partner to share your journey with you.

Partner Personal Training

Welcome to Fall into Fitness! I am so excited you are here and can’t wait to see the healthy habits you will make and progress towards your fitness goals. All of your workouts will be posted to your individualized schedules throughout the 12-week program.

Message me if you want more specified programming and meal planning! 



Fall into Fitness 

Each workout is posted Tuesday morning during your scheduled workout session. This class is structured in such a way that Every Minute on the Minute (EMOM) participants will perform some type of movement. No matter the type of class (cardio or strength), an exercise will be performed each minute.

Tough it out Tuesday!

Workouts will be posted each Friday morning during your scheduled workout time. This session is a smorgasbord of different types of fitness. The class structure is varied each week.

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