Making your online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
The Master's Athlete Challenge
This 30 day challenge is a jumpstart for those individuals who need a little nudge to start or push along their fitness journey. For the next 30 days, you will have consistency, accountability, and support to get you going and keep you moving towards your goal! We are all athletes for the Master. Let's discipline our bodies to do the work of a King's Kid. Great for Senior saints!
Daily workouts
Regular progress check-ins
Faith, and Fitness Devotion connection guides
24/7 chat support
$15
Weekly
1 on 1 - 30
These sessions were created for the person who wants one on one sessions 2 days a week for 30 minutes. Workouts are easily adaptable to accommodate all fitness levels. To add one more day per week, there is a $5 discount.
2 training sessions per week
Meal analysis
Suggestions for off day workouts
$30
for 1 day
1 on 1 - 45
These sessions were created for the person who wants one on one sessions 2 days a week for 45 minutes. Workouts are easily adaptable to accommodate all fitness levels. To add one more day per week, there is an additional $5 discount.
2 training sessions per week
Meal analysis
Suggestions for off day workouts
$45
for 1 day
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$125
for 3 weeks
Partner Personal Training
Our partner training programs include resistance training, high intensity cardiovascular workouts, as well as both interval and suspension training. We design the workout with you and your partners’ goals and needs in mind. With partner training, you will receive the same quality session that you will with our private training sessions and with more cost effective pricing. If you are training with a friend, family member or spouse, you are also more likely to stay on track and stay motivated if you have a workout partner to share your journey with you.
In person partner training sessions
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$60
Weekly
Fall into Fitness
Welcome to Fall into Fitness! I am so excited you are here and can’t wait to see the healthy habits you will make and progress towards your fitness goals. All of your workouts will be posted to your individualized schedules throughout the 12-week program. Message me if you want more specified programming and meal planning!
3 days of in-person fitness PLUS 2 virtual days of training
Regular progress check-ins
Challenge of the MONTH participation
Food, Faith, and Fitness Devotion connection guides
24/7 chat support
$125
Monthly
Tough it out Tuesday!
Each workout is posted Tuesday morning during your scheduled workout session. This class is structured in such a way that Every Minute on the Minute (EMOM) participants will perform some type of movement. No matter the type of class (cardio or strength), an exercise will be performed each minute.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Weekly workout and nutrition logging in the app
24/7 chat support
$10
for 1 day
Freestyle Friday
Workouts will be posted each Friday morning during your scheduled workout time. This session is a smorgasbord of different types of fitness. The class structure is varied each week.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Weekly workout and nutrition logging in the app
24/7 chat support
$10
for 1 dayRebecca Heyward, MSSM
Personal Trainer; Certified RW Fitness Teacher Gospel Preacher
I am Rebecca Heyward, the CEO and founder of Inspired by HIS Grace, a faith-based/ inspirational accessories and wellness company that has become the face of healthy living for the Kingdom. Inspired by HIS Grace is a collaboration of the three passions -- an unwavering faith in God, a belief in the power of encouragement, and a desire to see the people God created live the life HE designed. Because we possess the courage, tenacity, and fearlessness to move forward in a time when the country was at a standstill, our company steadily growing every day. The mission of Inspired by HIS Grace is to ensure that the body of Christ is “Fearlessly Fit & Faithfully Equipped” to do the work of the Lord. We, as believers, must let the world know that even though God is Jehovah Rapha, our healer, HE wants us to live a life of health, strength, joy, and self-control. We strongly believe that those of us who serve the Lord of All should show forth our praises not only in song, but with our minds, bodies, and souls. The thing that makes my style of training appealing is that I work with my clients to inspire them to want to improve their overall health. I do not use an intimidating style of instruction. I also make sure that my clients have an understanding of their bodies and what works best for them. We do nutrition talk, but I want my clients to know that food is not the enemy. We do not focus on the scale. I love seeing people accomplish things they previously were unable to do. I love seeing my clients realize they are getting stronger. I just love it when my clients see themselves and their bodies. Thank you so much for being part of this community.When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
